I was going thru my computer this afternoon looking for something I saved in my document folder and of course I couldn't find what I was looking for. I did however find something I needed called the m & m's of life.
We always talk about taking care of ourself and sometime wonder how. Some time ago this passed my life and a nice way to treat ourself.
music - start and finish your day with music in your life
moisture - live near water, alcohol (1 oz only)
movement - exercise, non competitive
massage - relax, the best way to eliminate stress. hugs are mini massages
menu - what you eat, size & self esteem. lower fat & increase exercise
meditation - few minutes for yourself. take time for you.
myrrh - humor, share with others. laugh.
If you take care of yourself!!! Then you can give back to others
So, what are you doing to take care of yourself?