Wednesday, April 30, 2008

The M&M's of Life!

I was going thru my computer this afternoon looking for something I saved in my document folder and of course I couldn't find what I was looking for. I did however find something I needed called the m & m's of life.

We always talk about taking care of ourself and sometime wonder how. Some time ago this passed my life and a nice way to treat ourself.

music - start and finish your day with music in your life

moisture - live near water, alcohol (1 oz only)

movement - exercise, non competitive

massage - relax, the best way to eliminate stress. hugs are mini massages

menu - what you eat, size & self esteem. lower fat & increase exercise

meditation - few minutes for yourself. take time for you.

myrrh - humor, share with others. laugh.

If you take care of yourself!!! Then you can give back to others

So, what are you doing to take care of yourself?

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